Living a Healthy Lifestyle

Ashwagandha – a big word with even bigger benefits! Ashwagandha is a small shrub with yellow flowers, native to India and North Africa....

Ayurveda, a 5,000-year-old system of natural healing offers a holistic approach to health and wellness, including digestion. The...

What is Diabetes ? Diabetes mellitus refers to a group of diseases that affect how the body uses blood sugar (glucose). Glucose is an...