Ayurveda for Diabetes – Ancient Wisdom in Modern Times
Rooted deep in the Indian subcontinent, Ayurveda—often termed as the 'Science of Life'—is believed to be over 5,000 years old. It’s not just a medicinal system; it's a philosophy, a way of living harmoniously with nature.
Ayurveda revolves around the theory of Tridosha - the three biological energies (Vata, Pitta, and Kapha) derived from the five elements: space, air, fire, water, and earth. These energies circulate in the body and facilitate physiological processes. Health is perceived as a balance of these doshas, and illness as an imbalance.
Diabetes, commonly referred to as 'Madhumeha' in Ayurveda, is described as an imbalance of the doshas. The imbalance of the doshas is caused by a combination of genetic and lifestyle factors, such as unhealthy diet, sedentary lifestyle, stress, and environmental toxins. However, with dietary modifications, physical activity, positive mindset, lifestyle changes and embracing ayurvedic principles and treatments, diabetes can be controlled. Taking Ayurvedic medicine for diabetes cure helps in effectively dealing with diabetes and its symptoms.
Ayurveda encompasses various practices that are extremely helpful in dealing with diabetes:
Diet: Ayurvedic diets are tailored to individuals based on their dosha balance, season, and other factors. One should follow a healthy diet with focus on whole, unprocessed foods rich in fiber, vitamins, and minerals. The diet should include complex carbohydrates such as whole grains, legumes, and vegetables, which release energy slowly and help stabilize blood sugar levels. In addition to this, plenty of leafy greens, bitter vegetables, and low-glycemic fruits like berries should be taken.
Herbal Remedies: The Ayurvedic pharmacy in the form of herbs is vast, harnessing their power and usage.
There are some wonderful herbs that address the root causes of Diabetes.
Bitter Gourd (Karela): Bitter gourd has properties that help regulate blood sugar levels. Consuming a glass of bitter gourd juice in the morning on an empty stomach can be effective.
Fenugreek (Methi): Fenugreek seeds, commonly known as methi, are rich in soluble fiber and possess hypoglycemic properties. They help by slowing down the absorption of carbohydrates.
Turmeric (Haldi): Anti-allergic, anti-cancer, anti-inflammatory, and one of the strongest anti-diabetic agents can be found in turmeric. It purifies the blood and helps with improving overall insulin sensitivity by facilitating the entry of glucose into the cells.
Amla (Indian Gooseberry): Indian gooseberry, or amla, is a powerful antioxidant-rich herb that supports pancreatic health and enhances insulin secretion. It also helps improve digestion and strengthens the immune system.
Neem: Consuming neem leaves on an empty stomach can be beneficial due to its blood-purifying properties and its role in regulating blood sugar levels.
Triphala: Triphala churna, a mixture of amla, haritaki, and bibhitaki, is a potent antioxidant and helps in detoxifying the body, managing blood sugar levels, and promoting overall well-being.
Lifetree Diabesity Care capsules, Ayurvedic medicine for diabetes are made from these natural herbs that are sourced from authentic sources and are extremely effective in dealing with symptoms of diabetes.
Panchakarma: It is a detoxifying regimen that purifies and rejuvenates the body. There are different approaches in panchkarma that provide different kinds of relief. One can opt for what is best suited to an individual depending on their problem.
Yoga and Meditation: Diabetes requires discipline. Following a regimen of exercise along with yoga, pranayam and meditation is a great way to work on mental faculties and maintain a positive attitude towards life. These help in lowering blood sugar levels, provide stability of mind and aid in dealing better with everyday stress and anxiety.
Read More: Pre-Diabetes: The Bud of Diabetes
Ayurvedic Health Supplements: Ayurvedic health supplements, also known as "Rasayanas" or rejuvenators, have been traditionally used to maintain and improve overall health, enhance immunity, and delay the aging process. Some of these medicines prove to be beneficial in diabetes. There are Ayurvedic medicines for diabetes type 1 that are made from 100% natural and pure ingredients and help to manage symptoms of diabetes effectively. One can take Lifetree Diabesity Care capsules twice a day and see the difference in their sugar levels and symptoms.
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